توضیحات
Kabkab dates are one of the most popular and famous types of dates in Iran, known for their sweet taste and soft texture. These dates are mostly cultivated in the tropical regions of Iran, especially in the provinces of Fars, Bushehr, and Khuzestan, and are marketed as Kharak, Rutab, and Dates.
There are many varieties of dates, each with its own unique characteristics and features. One of the varieties of dates that is very popular among Iranians is the Kabkab date. The Kabkab date is oval in shape and is considered a semi-dry and moist date variety. The moisture content of this date is neither too high to cause it to spoil, nor too low to place it in the category of dried fruits.
Kabkab dates have a thick skin that sticks to the flesh of the date and cannot be easily removed. Other unique features of this type of date include its soft texture, unique flavor, and balanced sweetness in proportion to its size.
?Where are Kabkab dates grown
Kabkab dates are mostly grown in Kazerun County in Fars, Tangestan, and Borazjan provinces. In general, dates require a warm climate to grow.
For this reason, this product is often planted in southern cities such as Bushehr and sent to other provinces of the country.
Kabkab dates are available in the market in three forms: Khark, Rutab, and Kharma, each of which is separated from the palm at a specific stage. The dark color of the date means that it is well-ripenedband then separated from the palm. The yellow type is also known as Rotab Kabkab dates and Rotab Asali.
Rich in Potassium: The potassium in dates improves the functioning of the digestive system and reduces blood pressure. Dates have more potassium than other fruits and nuts. For this reason, consuming a few dates daily can meet the body’s need for potassium well.
Rich in iron: Iron is an important blood-forming mineral that prevents anemia, lethargy, and weakness and increases the body’s energy.
– Contains natural sugar: The natural sugar found in Kabkab dates is an essential ingredient for the body. Regular consumption of these dates has a great effect on reducing appetite and losing weight.
–Contains antioxidants: The antioxidants found in Kabkab dates prevent the development of all types of cancer.
– Rich in fiber: The fiber in these dates prevents constipation and improves the digestion and absorption of nutrients.
– Contains calcium: Regular consumption of Kabkab dates strengthens bones and prevents osteoporosis.
– Contains Vitamin C: The presence of this vitamin in Kabkab dates makes it a medicine for colds.
Dates also have properties for women that can help their health, these properties include:
1- Relieves fatigue: Dates contain natural sugar that acts as a natural energy source for the body and helps relieve fatigue.
3- Regulating hormones: Dates contain phosphorus, which helps regulate the body’s hormones.
4- Reducing menstrual pain: Dates contain fiber, which helps reduce menstrual pain.
5- Strengthening nerve health: Dates contain magnesium, which helps strengthen nerve health and reduce stress.
6- Reduces the risk of sleep disorders: Dates contain tryptophan, which helps reduce the risk of sleep disorders such as insomnia.
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