the importance of dates
Dates are of great importance in nutrition. This is because they contain nutrients and energy that are very beneficial for the body. This fruit is rich in natural sugars such as glucose and fructose that provide instant energy to the body. Also, it contains fiber that helps improve digestion and digestive health.
Other benefits of dates include the presence of various vitamins (such as vitamin B6) and minerals such as potassium and magnesium, which help strengthen the immune system, maintain heart and muscle health, and reduce blood pressure. Dates can also help regulate blood sugar levels and reduce the risk of chronic diseases.
Finally, dates, as a nutritious and energetic snack, can be a good alternative to processed and high-calorie sweets in people’s diets.
Calorie comparison of different types of dates
Here is a table of date varieties with calories per number and calories per 100 grams:
| row | dates | calories | calories 0f 100g date |
| 1 | rbi date | 20-30 | 270-300 |
| 2 | mozafati date | 20-25 | 260-280 |
| 3 | piarom date | 25-35 | 300-320 |
| 4 | kabkab date | 25-30 | 280-300 |
| 5 | zahedi date | 15-20 | 250-270 |
| 6 | diari date | 20-25 | 270-290 |
| 7 | majool date | 30-35 | 320-350 |
Mazafati dates calories
Mazafati dates are one of the most popular and common types of dates in Iran, with a sweet taste and a soft, sticky texture. Due to their high sugar content, these dates are also high in calories. On average, 100 grams of Mazafati dates provide about 280 calories of energy.
piarom calori
Piarom dates are one of the most popular dates in Iran, produced in Haji Abad city of Hormozgan province. These dates are firmer than Mazafati dates and their calorie content per 100 grams is about 270-290 calories.zahedi calorie
Zahedi dates are drier than Mazafati and Piarom dates. They are lower in calories. 100 grams of Zahedi dates contain approximately 230 calories.
barahi calorie
Barhi dates, which are grown specifically in some areas of Iran and Saudi Arabia, are one of the most energy-rich dates. They have a sweet taste and a soft texture. About 100 grams of Barhi dates contain 270-300 calories.
shahani calorie
This type of date is cultivated in some regions of Iran, such as Kermanshah, and has a sweet taste. Shahani dates, due to their sweetness, produce about 270 calories per 100 grams.
khasui calorie
Khasoui dates are a delicious and sweet type of date that is grown in some regions of Iran. These dates are very popular due to their soft texture and sweet taste. Khasoui dates have an average calorie content of about 270 to 290 calories per 100 grams. This calorie content is due to the high amount of natural sugar in dates, which provides significant energy to the body.
majool calorie
Majul dates are one of the most popular and sweet dates in the world, known for their large size, soft texture, and unique flavor. These dates are usually consumed as a nutritious and energy-giving snack. The calories of Majul dates are on average around 270 to 280 calories per 100 grams. This calorie content is due to the natural sugars such as glucose and fructose present in the dates, which provide the body with instant energy.
asali calorie
Honey dates are a type of date that is usually known for its sweet and unique taste. The average calorie content of honey dates is about 270 to 300 calories per 100 grams.
kabkabi calorie
Kabkab dates are a popular type of date grown in many regions of Iran. They have a sweet taste and a semi-dry texture. The average calorie content of Kabkab dates is about 270 to 280 calories per 100 grams.
khanizi calorie
Khenizi dates are a type of date with a sweet taste and soft texture that is cultivated in some regions of Iran. The average calorie content of Khenizi dates is about 270 to 290 calories per 100 grams.
In addition to calories, these dates contain a large amount of carbohydrates, fiber, vitamins, and minerals such as potassium and magnesium, which are useful for providing energy and improving the health of the body.
?Do dried dates have more calories or fresh dates
Dried dates are higher in calories than fresh dates. This is because the water content is reduced during the drying process, which causes nutrients and calories to be concentrated in a smaller volume.
Dried dates are higher in carbohydrates and sugars per volume because the water has been removed. This also increases their calorie count. Therefore, dried dates are a good choice for a quick energy boost, but if you’re looking to control your weight or reduce your calorie intake, fresh dates are a better option.
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