As the weather gets colder, we need to include some foods in our diet to strengthen our immune system and warm our bodies. Here, we will discuss the benefits of eating dates in winter and fall. Finally, we will introduce you to some of the best dates for cold seasons and learn about the different combinations of dates that enhance their properties.
?Why should we eat dates in cold seasons
Providing energy and warming the body
During the cold seasons, the body needs extra energy to keep warm. You should provide this energy through healthy, high-energy foods like dates.
heart health
According to research, the incidence of heart diseases such as stroke increases during cold seasons such as winter. Dates are one of the most beneficial foods for heart health.
Strengthening the immune system and preventing diseases
Dates help greatly in strengthening the immune system and overall health of the body due to their many minerals and vitamins, as well as their high antioxidant content.
?What should we eat dates with in winter
You can consume dates in many ways. In winter, you have more options for consuming dates. Eating these ingredients not only doubles the pleasure of eating dates, but also gives them more properties.
Dates with hot drinks
Dates with nuts
It is very common to consume dates with nuts and fatty seeds. These ingredients, in addition to slowing down the absorption of sugar in dates, also add many properties to them. In addition to these benefits, these ingredients are very tasty and delicious.
- Dates and almonds
- Dates and walnuts
- Dates and sesame
- Dates and flour
- Dates and peanut butter.
Various foods and desserts with dates
You can make many foods, sweets, and desserts with dates.
